by Sarah Duet

Permissions is an improvised, ambient track that is intended to be musical accompaniment for quiet, contemplative moments – be they in a yoga, meditative, creative, walking, or prayer practice, etc.

It's 10 minutes long, which is about half of the suggested length of a meditation or centering prayer sit...You might see if you can sit in silence for about 10 more minutes after the music is over or let the song repeat twice during whatever your practice may be. The recording begins & ends with a gong so you don't have to distract yourself by managing time. Just wait for the gong, and you’ll know 10 minutes have passed.

Here’s to giving ourselves permission to slow down & breathe. And to all the newness that may come from it.


>>Click to download.

*album art image by bharath suresh